Are you living in balance with your

Prakriti?

Discover why knowing your body type is the key to optimum health & wellbeing.

Take this 5 minute quiz & discover your dominant body or 'dosha' type and how to achieve better balance.

Start The Prakriti Quiz
Prakriti

is the cornerstone of personalised Ayurvedic health.

This quiz is designed to help you identify your dominant dosha by asking you a series of questions about your physical, mental and emotional traits.

Optimal health is all about living in harmony with this architecture and in a way that is unified with the architecture of nature all around us.

When we live in harmony with our individual, authentic self, we align the elements and all resulting energies within our body. 

Clarity - understand what makes you, you. Why you feel the way you do & how to be the best you, you can be.

Wellness - design for your individual needs, one size does not fit all when it comes to health.

Balance - work to your strengths, know your limits & how to come back to balance naturally.

Prevention - know how to build your natural immunity, catch imbalances before they affect your health.

Confidence - knowledge to know exactly what you need, no more guess work & no more Dr Google.

Wisdom - Ayurvedic wisdom becomes practical & lived, not overwhelming. 

Take The Prakriti Quiz

Optimal health is all about living in harmony with this architecture and in a way that is unified with the architecture of nature all around us.

When we live in harmony with our individual, authentic self, we align the elements and all resulting energies within our body. 

Clarity - understand what makes you, you. Why you feel the way you do & how to be the best you, you can be.

Wellness - design for your individual needs, one size does not fit all when it comes to health.

Balance - work to your strengths, know your limits & how to come back to balance naturally.

Prevention - know how to build your natural immunity, catch imbalances before they affect your health.

Confidence - knowledge to know exactly what you need, no more guess work & no more Dr Google.

Wisdom - Ayurvedic wisdom becomes practical & lived, not overwhelming. 

Take The Prakriti Quiz

Unlock Your Full

Ayurvedic Report

Discover what your body has been trying to tell you.

Your full personalised report takes you deeper into understanding why you feel the way you do, and exactly how to bring yourself back into balance.

  • Your constitution (Prakruti): The unique mind–body blueprint you were born with — the part of you that doesn’t change, and explains everything from your digestion to your energy patterns to your emotional tendencies.

  • Your current imbalance (Vikruti): What’s out of alignment right now (your stress, digestion, energy, mood, and sleep patterns all show up here) - and what your body is asking for.

  • Personalised lifestyle, food, and daily rhythm recommendations: Tailored guidance for your dominant dosha(s) so you can support your health in a way that actually works for you.

Take The Prakriti Quiz
About Lee...

Founder of Jalasa Ayurveda
 

Lee is an Ayurvedic Specialist, Chakra Sparsha Massage Therapist, Ka Huna Bodyworker, Yoga Teacher and Dai Maa Conscious Conception Practitioner devoted to helping women return to balance, vitality, and self-connection.


Blending the ancient wisdom of Ayurveda with intuitive bodywork and feminine energy practices, Lee creates a sacred space where women can reconnect with their natural rhythm physically, emotionally, and spiritually.


Through one-on-one sessions, workshops, and retreats, she guides women to understand their unique body type (dosha), release stored tension and emotion through touch, and awaken the inner wisdom that already knows how to heal.


Lee’s work is grounded in the belief that healing is not about fixing, it’s about remembering.

Her approach is gentle yet transformative, combining traditional Ayurvedic knowledge with intuitive practices that honour every woman’s cycle, season, and story.

Take This Free 

Prakriti Quiz

to find out your body type and improve your wellbeing

Start The Prakriti Quiz